Stiff necks and muscle aches seem to be the defining factor of adulthood and for many adults, relief from neck pain can only be found in a restorative night of sleep. Sleep does wonders for the human body, but for individuals who suffer from chronic neck, pain sleep can cause more pain than it relieves,…
Back pain is as one of the most prevalent medical conditions found in adults today. Â A study regarding the prevalence of sleep disturbance in patients with low back pain determined that, at any time, 20% of adults are suffering from an episode of back pain. Having the right pillow combined with a mattress with proper…
Besides home improvement, no task is as taxing on a couple than choosing a mattress you both like. Even if you’re the one deciding for yourself, it’s stressful. That one is too soft, and this one is too hard, oh that one is too weird, no, no, too expensive. You end up feeling like Goldilocks…
Side sleeping has a great reputation. It’s often recommended for spine and snoring relief. However, if you’ve ever had your arm fall asleep before you do, or if you’ve woken up with searing shoulder pain, you know it’s time to replace your mattress with a properly supportive one. And now you’ve got the mattress, but…
Silk pillowcases are only for the rich and famous, right? Not so fast. You may conjure up images of Elizabeth Taylor and her perfect skin, but in reality, there are a lot of benefits for using a silk pillowcase. If you’re still sleeping on cotton, our findings might change your mind once and for all….
Everyone dreams of the ultimate fluffy pillow, but you know as a stomach sleeper that fluff equals pain. When you wake up with a nasty crick in your neck because you’ve slept all night with your head at a weird angle, it might be time for a new pillow. Stomach sleepers have very specific needs…
When you spend one-third of your life sleeping, it becomes a big deal when that valuable recharging time is inefficient. We all know restless sleep, and interrupted sleep is inefficient. We read the hundreds of expert studies, everyone from your grandma to your doctor has advice, there are billions of dollars invested in the sleep…
Anyone who has ever stayed at a luxury hotel will tell you that few amenities compare to an ultra-luxurious hotel bed. The feeling of cloud-like, enveloping comfort that comes with jumping into a luxurious bed is almost as satisfying as restorative night’s sleep, which incidentally is precisely what you will experience when sleeping on a…
Falling asleep cool and comfortable only to wake up an hour later warm and drenched in sweat is a nightly frustration for many sleepers. We know this to be true because mattress makers have gone to extraordinary lengths to engineer mattresses that provide the cooling comfort sought after by so many sleepers. Not all cooling…
Do you know what kinds of chemicals in your mattress? You probably do, or you wouldn’t be here. Mattresses can be a breeding ground for allergies and harmful toxins. They can wreak havoc on the environment, both in production and in the disposal. Organic mattresses take away some of the substantial cost to your health…
Your allergies are killing you. You’ve taken all the medicines and all the preventatives, but your most significant allergy source? Your mattress. Surprise! Nipping your allergies may require an upgrade from your old mattress. As innerspring mattresses age, they become a repository of dust mite feces, old skin cells, and dust. Gross. Newer mattresses are…