There’s nothing worse than trying to fall asleep when you can’t. Lying awake in your bed for what seems like forever. You try to relax but you’re just not tired. Getting...
Waking up with a stiff neck can ruin your entire day. You wake up with a pain in the neck and it’s a terrible feeling all day. If you suffer from chronic neck pain, it’s...
If you have been traveling or staying up later than usual working, your sleep clock may be off schedule. Jetlag and late nights can throw your whole internal clock out...
One of the latest trends in vacations and excursions is called car camping. The basic idea is that you drive to new destinations, go on extended road trips or visit...
We all know that sleep comfort is vital. When you are lying down and falling asleep, you want to be cozy and comfortable. Pillow top mattress and memory foam mattresses...
Do you know what the temperature of your bedroom is right now? What about when you lay down to sleep at night? Does it change? There is an optimal range to sleep in that...
Sleep is tricky. There may be times when you need to touch or move someone, but they’re sleeping. Disturbing them is out of the question, but you really need to move...
It’s annoying, right? You’re just about to fall asleep, and your leg starts twitching. It wouldn’t be that big of a deal, but you can’t make it stop. Moving it doesn’t...
Ok, we’ve seen that movie where someone wakes up unable to move, hijinks ensue, and that person dies. But is that really possible? The short answer is no. Sleep...
Oversleeping may not seem like much of a problem until you are late for class, or an important meeting. What you may also not realize is that oversleeping can have...
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