It’s hard enough for an average person to manage a proper sleep schedule, but once you become a parent? Forget it. Whether you’re dealing with an infant or a toddler, here are nine things moms can do to get a good night’s sleep. 1. Don’t Look at Screens Before Bed Yes, this even includes your…
Essential oils are one of the best natural sleep remedies. If you’ve been researching for ways to fall asleep faster, and wake up feeling well-rested, odds are you’ve seen a few things about essential oils. Instead of writing it off as something else that won’t work, give it a try! There are tons of raving…
Sleep is important. We all know that now, right? But sometimes it’s hard to fall asleep, or even stay asleep. Luckily, you don’t need to reach for any sleeping pills. Instead, just go for a pre-bedtime snack and you’ll be fast asleep in no time. These are fifteen foods that will put you to sleep,…
Waking up is never easy. Unless you’re one of those incredible people who are able to spring out of bed in the morning, fully alert, regardless of how early it is, waking up might be one of the hardest parts of the day. As I’m sure you’ve already guessed — you’re definitely not alone in…
Do you remember what you dreamt of last night? No? That’s fine, neither do I. In fact, most people don’t remember their dreams at all. Being able to remember your dreams will take a little willpower and determination, but it’s completely possible. Here’s how to remember your dreams, whether it was a cryptic message or…
Do you ever wake up feeling like you didn’t even go to sleep at all? Are your nights plagued with shallow sleep, and you can’t figure out why? Maybe you’ve been a loud snorer your whole life and thought you’re just cursed with it. If you answered yes to any of these questions, you might…
Do you get enough sleep? If the answer is no, you’re not alone. According to a CDC study, over one third of American adults don’t get enough sleep. In order to remain healthy and feel well rested, it’s recommended to get at least seven hours of sleep. What should you do if you’re having trouble…
Before the internet, families would wander into a mattress outlet or department store to lay down on a bed or three before selecting what they believed was a better mattress than what they already had at home. As you can imagine, it’s not terribly easy to determine the merits of a mattress and it’s affects…
There’s nothing worse than trying to fall asleep when you can’t. Lying awake in your bed for what seems like forever. You try to relax but you’re just not tired. Getting a proper night’s sleep is crucial to staying healthy and getting the rest you need. Sleeping helps your body recover from the stress of…
Waking up with a stiff neck can ruin your entire day. You wake up with a pain in the neck and it’s a terrible feeling all day. If you suffer from chronic neck pain, it’s important to figure out the cause and how to fix it. From the way you’re sleeping to what you’re sleeping…
If you have been traveling or staying up later than usual working, your sleep clock may be off schedule. Jetlag and late nights can throw your whole internal clock out of whack. You’re tired when you should be awake or you’re sleepy when it’s time to get up. To reboot your system and uncross your…
One of the latest trends in vacations and excursions is called car camping. The basic idea is that you drive to new destinations, go on extended road trips or visit campgrounds and tourist locations in your car. You don’t set up a tent. Instead, you use your vehicle for sleeping. Besides car camping, there are…