- Gel foam layer
- Simple cooling properties
In This Article
- What is the Best Mattress for Hot Flashes?
- What Causes Hot Flashes?
- Why Are Hot Flashes Worse at Night?
- How to Choose the Best Mattress for Hot Flashes
- Additional Ways to Stay Cool In Bed
- The Best Mattresses for Hot Flashes
- Puffy Lux Mattress – Best Overall
- Zenhaven Mattress by Saatva – Best Mid-Firm
- DreamCloud Mattress – Best Value
- Loom & Leaf Memory Foam Mattress – Best Firmness
- Layla Hybrid Mattress – Best for Sleeping On Stomach
- The Purple Mattress – Most Durable
- The WinkBed Mattress – Most Versatile
- Leesa Hybrid Mattress – Best for Sleeping On Back
- Casper Hybrid Mattress – Best Brand
- PlushBeds Botanical Bliss Mattress – Best Latex Mattress
- Wrapping It Up
To the surprise of many, your mattress can help you during hot flashes. Certain materials will prevent heat from trapping and can even keep you cool while you sleep. Today, we will talk about the 10 best mattresses for hot flashes and what to look for when purchasing a new mattress.
What is the Best Mattress for Hot Flashes?
What Causes Hot Flashes?
Above, we mention how hot flashes are a sudden feeling of extreme heat with no external cause. Hot flashes can occur instantly and might last a few minutes. Here are a few of the common symptoms of hot flashes:
- Warm skin around the chest, neck, or face
- Skin appears red around the upper body
- Excessive sweating
- Increased heart rate
- Tingling sensation in fingertips
One of the most common causes of hot flashes is menopause. Women going through menopause might get a hot flash numerous times throughout the day.
With that in mind, menopause isn’t the only thing that can cause hot flashes. Anyone can experience them at some point in their life. Some of the primary causes of hot flashes include:
- Hormonal imbalances
- Medical conditions such as diabetes or hypertension
- Poor nutrition
Other things might trigger hot flashes. Certain foods, such as spicy food, might cause a sudden hot flash at night while the food is digesting. Also, alcohol and caffeine have been known to cause hot flashes when consumed regularly.
Additionally, certain prescription medications might cause hot flashes at night. Some medicines linked to hot flashes are Soltamox, tramadol, and tamoxifen.
Why Are Hot Flashes Worse at Night?
If you’re like many of the millions of people who experience hot flashes regularly, you might be wondering why they are much worse at night. While hot flashes can happen both at night and during the day, symptoms are much more intense as the sun goes down, but why?
Well, there is no scientific explanation as to why hot flashes are worse at night. Hot flashes are usually referred to as night sweats since they leave you feeling cold after they begin to let up. However, there are a few reasons as to why you might feel your hot flashes are more intense while you’re in bed.
Some of the reasons hot flashes are more noticeable while sleeping is:
- While you sleep, you aren’t aware of the hot flash when it begins. Therefore you wake up while symptoms are peaking and the most intense.
- Hot flashes might feel more intense when you’re already in a warm environment, such as under a blanket or in a warm room. That’s why it’s essential to get a bed that can help support you during your hot flashes (stay tuned).
- Above, if you drink excessive amounts of alcohol or eat spicy food often, you’re likely to experience hot flashes at night while the food is digesting. This isn’t the most common cause of hot flashes but might make your symptoms feel worse.
- Stress and anxiety can affect your body in various ways. Overwhelming stress might be what’s causing your hot flashes to occur at night.
Perhaps hot flashes that occur at night disturb your sleep cycle, leaving you frustrated and unable to get adequate rest. As a result, you feel more fatigue and more stressed during the day, and the vicious cycle repeats itself.
How to Choose the Best Mattress for Hot Flashes
When it comes to choosing a mattress to help with hot flashes, you want to pay close attention to the materials. The materials of the bed are what will help keep you cool and comfortable as you count sheep.
As a rule of thumb, you want a mattress that has materials with ventilation. Fabrics that breathe do a fantastic job of keeping your body cool. Many people reach for a memory foam mattress because they are incredibly comfortable, but the foam material traps heat and will intensify your hot flashes. Coil mattresses are the best for hot flashes since they circulate air.
Here’s a quick breakdown of the different materials and their air circulation properties:
- Coil Mattresses: These mattresses are bouncy and provide much more ventilation than foam mattresses. If you want a foam mattress’s comfort and the ventilation of a coil spring, we recommend looking for a hybrid.
- Poly Foam Mattresses: Polyfoam mattresses are generally known as the less snug mattresses than memory foam. That’s because polyurethane doesn’t have the same elastic properties as memory foam.
- Memory Foam Mattresses: Memory foam has been an American favorite since the early 1990s. This type of foam is also known as viscoelastic foam, which is immensely solid and dense. Due to this density, the foam is incredibly comfortable but doesn’t provide the same ventilation that other mattresses can.
- Latex Foam Mattresses: Latex foam is a bit more bouncy and less dense than memory foam. As a result, there’s a lot more airflow in latex foam mattresses, making them better for hot flashes.
- Infused Cooling Properties: These are mattresses that have a unique design and usually contain internal cooling properties. The cooling elements are created by factors such as gel and copper foam, but they might hinder the mattress’s comfort.
Getting the right mattress will tremendously change your sleeping experience for the better. While your bed can’t prevent hot flashes from happening, it can help lessen the symptoms.
Additional Ways to Stay Cool In Bed
Even if you’re exhausted, it can still be challenging to fall asleep during a hot flash. From the overwhelming heat and dripping sweat, it’s safe to say you’re anything but comfortable. However, you can do things to help you stay cool while getting a good night’s rest.
Here’s what to do to stay cool while you sleep:
- If you sleep alone, spread yourself out in the starfish position. By opening up your arms and legs, you’re letting heat expel and keeping your core temperature as low as possible.
- Always adjust your thermostat to have your bedroom rest between 60 and 65 degrees. This is thought to be the most comfortable temperature for sleeping.
- Try not to eat any large meals before bed. Most of our food is digested as we sleep, so consuming anything that might upset your stomach could intensify your hot flash.
- Use an additional cooling source, such as a fan, to help keep you cool while you sleep.
- Keep your blinds closed to prevent intense sunlight from infiltrating your room while you’re trying to sleep.
- Wear cotton pajamas as they provide more air circulation and will help keep you cool.
- Try taking a shower or bath before bed. The water will help cool you off and keep you cool during your slumber.
- Make sure to stay hydrated by drinking a glass of water before bed. Hydration plays a significant role in your internal temperature, and that extra glass of water might be everything you need to stay calm.
The Best Mattresses for Hot Flashes
There’s nothing like a hot flash to ruin a good night’s sleep. An excellent, cooling mattress will completely transform your sleep experience, and luckily you don’t need to spend an arm and a leg to get your hands on one.
Here’s a list of the top ten best mattresses for hot flashes:
The Puffy Lux Mattress contains several layers of comfy foam. The comfort system consists of two separate layers. The top layer is made from 1.5 inches of cooling gel foam. This gel foam layer has a unique design that helps keep the sleeper’s hips, back, knees, and shoulders comfortable to avoid any aches and pains.
On the second layer, you’ll find 1.5 inches of poly foam. This polyfoam layer is there to provide additional support during slumber. Inside the transition layer sits another 2 inches of polyfoam that provides extra cooling properties that keep the sleeper cool throughout the year. For the support side, there are 7 inches of polyfoam to make sure the spine is aligned while resting.
One great thing about this mattress is that the cover is entirely stain proof and incredibly easy to clean. For those looking for a firm mattress, the Puffy Lux ranks somewhere between extremely firm and soft, so you get the best of both worlds.
You can find the Puffy Lux in all regular mattress sizes. It is a bit more pricey than other foam mattresses on the market, but we believe the extra cash is worth it. You won’t find a mattress with this kind of quality and cooling system for anything less. If you’re looking for a mattress that will keep you cool and comfy for many years, then the Puffy Lux is the way to go.
If you’re in the middle between a medium and extremely firm mattress, you’ll find sanctuary with the Zenhaven Mattress by Saatva. This mattress provides all of the necessary support and comfort your body needs without being “too hard.” That’s why the Zenhaven is the number one mattress for medium firmness on our list.
Saatva uses only the best materials for the Zenhaven, including their premium Talalay latex. The latex support provides the same comfort you would get in a memory foam mattress, minus the heat-trapping properties. Therefore, it’s a perfect mattress to keep you cool and comfortable throughout the night. Say goodbye to waking up to cold sweats three hours before your alarm.
The Talalay latex comes in five different layers. Each layer is covered in holes that help with air circulation. The organic wool cover also aids in keeping you cool as it has wicking properties.
One thing we love about this mattress is the flip design. You have soft and cozy on one side, but if you’re looking for something more firm, simply flip the mattress over.
Not every mattress on the market can provide the amount of comfort and cooling properties as the Zenhaven. For that reason, we think it’s a great option that’s within a reasonable budget for most people. If hot flashes and backaches prevent you from getting the rest you deserve, the Zenhaven might be the best choice for you.
Do you ever look up in the sky and think to yourself, “wow, that cloud looks comfortable”? Well, with DreamCloud, you can finally figure out what it’s like to sleep on one. DreamCloud is a manufacturer of various luxury sleeping products. Their DreamCloud mattress is the only mattress in their arsenal, and people say it’s one of the best they’ve ever slept on.
DreamCloud has created the perfect hybrid between memory foam and polyfoam. As a result, you have an incredibly comfortable mattress that doesn’t trap the heat that keeps you up at night. Considering all of the world-class materials, the price is extremely reasonable when compared to other luxury brands.
The DreamCloud mattress ranks 6 out of 10 on the firmness scale, putting it right in the middle. Most people prefer a mid-range mattress; however, the DreamCloud is slightly more on the firm side. The entire mattress is 14-inches thick and consists of various layers of hybrid memory and polyfoam. This vast thickness is excellent for people who need extra support or for side sleepers.
If you’re someone who wants the perfect combination between bounce and firmness, then the DreamCloud is the right mattress for you. Also, if you share the bed with your partner, this mattress is excellent for providing both of you with your comfort needs. As for those with hot flashes, the polyfoam prevents heat from trapping, keeping you as cool as possible.
If you sleep on your stomach or back, chances are you’re going to need a firmer mattress. For those that fall into that category, the Loom & Leaf Memory Foam Mattress might be the best option for you. This mattress provides all of the pressure relief you need to keep your knees, back, and hips comfortable and free of pain.
The Loom & Leaf Memory Foam Mattress is made from premium cotton materials covering a layer of cooling gel foam. Not only does this layer of gel foam provide the cooling properties, you need to stay cool during hot flashes, but it also offers additional support for your lumbar spine.
Underneath the gel comes the dense layer of memory foam. This thick layer of memory foam hits the home run in terms of comfort and will allow you to have the beauty sleep you’ve been longing for.
One thing we love about this mattress is that it lets you choose between the two firmness levels of relaxed firm and firm. This choice makes it a suitable mattress for various people, no matter their size and lifestyle.
If you’re a sensitive sleeper who’s seeking a pressure-relieving mattress for a reasonable price, then we recommend you check out the Loom & Leaf Memory Foam Mattress. With that in mind, remember that the firmness of this matter might restrict your movement while sleeping or other in-bed activities.
Laya became a household name in the mattress industry after the release of its flippable memory foam mattress. Since then, they’ve gone on to release a wide array of different sleeping products. They took a good look at their success with the flippable memory foam mattress and constructed a new model, the Hybrid mattress.
At a glance, the Layla Hybrid Mattress is bold and has an almost stealth design that blends well in any room. You’ll be more than pleased in the support department since the company optimized this mattress for ultimate comfort, even more than its memory foam predecessor.
The comfort system uses a copper memory foam, which is a fine-grade material that offers support with a slight bounce. This material does everything from supporting the back and hips to regulating temperature. In the core of the mattress, you’ll find pocketed coils. These coils help with ventilation and encourage airflow to help keep you cool while you sleep.
One thing we love about this mattress is the option between the soft and firm side. The soft side has a ranking of 4 out of 10 in firmness, where the firm side sits around 6 and 7.
If you’re somebody who has a hard time getting in and out of bed or wants the option between soft and firm, we strongly recommend you consider giving the Layla Hybrid Mattress a shot. Not only will it make sure your entire body rests comfortably, but it will also keep you cool in case of hot flashes.
Not to be confused by the name, the purple mattress isn’t actually purple. It is, however, an extremely comfortable and affordable mattress known for its cooling properties. The Purple Company is one of the top mattress brands worldwide, and their number one focus is to deliver top-quality mattresses for those with unique sleeping needs, including hot flashes.
Since this mattress ranks 6 out of 10 on the firmness scale, it leans a bit more on the firm side. This makes it an excellent mattress for those who sleep on their stomach or need extra support. Inside this mattress rests the trademark Purple Grid Technology. This system helps bring cooling airflow throughout the mattress.
The Purple Mattress is definitely ideal for those who get hot flashes, sleep with a partner, and those on a tight budget. Since it’s an all-foam mattress, it’s likely to reduce motion while you sleep. This feature can be a good thing if you are a sound sleeper, but it might be limiting for those who continuously change positions during slumber.
With that in mind, it would be difficult to find a mattress with this kind of quality with a price as low. That’s why we recommend the Purple Mattress to any reader who wants to get a good deal on a durable, comfortable, and cool mattress.
If you’re looking for a mattress that’s engineered for comfort, the WinkBed has your back. The company is based in New York and has a few different premium mattress designs in their catalog. The WinkBed Mattress is a hybrid and is by far their best option.
With this mattress, you get four choices of firmness: soft, luxury, firmer, and firm plus. Personally, the firm PLUS is a bit too firm for the average sleeper, but for those who need that extra support, by all means. What matters most is that this mattress has an option for practically all types of sleepers and body sizes.
The first three firmness options all contain poly foam and micro coils that help with regulating temperature. The firm PLUS is too dense to carry the same cooling properties as the other options; however, it’s still a suitable mattress in terms of comfort and support. Also, the PLUS version even comes with a pocketed coil that will keep you cool while you sleep.
Each bed created by WinkBed has a soft Tencel cover. The Tencel textile is generally used to make clothing and other fabrics, but it serves as a soft and comfy mattress cover. Beneath the cover is a few layers of soft poly foam. The polyfoam is great because it provides a similar firmness to memory foam but without trapping all of the heat.
For those of you that sleep near the edge of the bed or want a mattress that offers both bounce and support, then the WinkBed Mattress could work.
If you’re one of the many people that sleep on their backs, you’ll need to find a mattress that provides the necessary support to avoid aches and pains. The Leesa Hybrid Mattress is perfect for back sleepers, and here’s why.
Many people know that memory foam mattresses are great for back sleepers, but the only problem is they tend to be hot as they trap heat. The Leesa Hybrid Mattress provides you with all of the comforts and support you get from memory foam, but with the cooling properties of a pocketed cooling system. Now your back can relax without you sweating like Niagara Falls.
Leesa uses premium materials to make sure you stay comfortable and cool while sleeping on their hybrid mattress. Not only do the pocketed springs keep you cool, but they also give you additional support while you’re catching z’s. The upper layer consists of memory foam that’s punched with holes to encourage airflow.
Since this mattress has a ranking of 5-7 out of 10 on the firmness scale, it’s most ideal for back sleepers who need the additional support they won’t find on softer mattresses. Also, if you’re looking for a mattress that will last you years and is easy to clean, look no further than this hybrid from Leesa.
Casper is a leading brand in the mattress world, consistently releasing winning mattresses ever since it opened its doors in 2014. The Casper Mattress is one of the best options for staying cool and comfy throughout the entire year. Since they use three layers of foam, you can bet that your body will be getting the support and comfort it needs to recharge your batteries.
The Casper Hybrid Mattress is almost identical to the Casper original in terms of design; however, they’ve placed an additional poly foam coil support layer to bring extra comfort and cooling properties. This added layer also gives the mattress more bounce, which is great for people who sleep on their side or stomach.
The Casper Hybrid ranks right in the middle with a 5 out of 10 on the firmness scale. This mattress’s most notable characteristics are its support, breathability, firmness, and overall aesthetic appeal. You can’t deny that this mattress would look fantastic in any bedroom.
If you have frequent hot flashes, the coil support layer encourages enough airflow to keep you cool when your hot flashes occur.
We personally believe that this is one of the best mattresses on the market for hot flashes based on its incredible design and affordable price tag. If you have chronic aches and pains along with frequent hot flashes, the Casper Hybrid Mattress might be the solution you’re looking for.
The Botanical Bliss Latex Mattress by PlushBeds is one of the leading latex beds on the market today. Few others can match up to the quality, swagger, and overall comfort of this mattress. Not only does this mattress have elite-class quality, but it is also made from all organic materials.
The mattress cover contains organic cotton that helps keep you nice and snug as you rest. Below the cotton is a wool layer that, combined with the cotton, provides an excellent cooling sensation you need for uninterrupted slumber.
Under the cover is a thick layer of latex. The latex material offers a fortunate bounce for those who shift around a lot while they sleep. You’ll find three layers of thick latex throughout the entire mattress.
You can get this mattress in one of three firmness levels, soft, medium, and firm alignment. One thing we love about this mattress is you can adjust the firmness even after you purchase it and take it home. All you need to do is unzip the cover and rearrange the layers.
If you’re not completely satisfied with your mattress, PlushBeds gives you a 100-day sleep trial where you can either turn it in for another firmness level or return the mattress entirely with no questions asked.
Have questions about the best mattresses for hot flashes? We’ll answer the most common ones here.
What’s the difference between memory foam and gel memory foam?
This is a question that pops up from time to time whenever speaking about mattresses. The critical difference between the two is heat retention. Typically, memory foam retains heat due to its dense design. Gel memory foam is far more breathable and encourages airflow, which keeps you cool while sleeping.
If you’re someone who experiences hot flashes often, you’re much better off with a mattress that contains gel memory foam.
What kind of mattresses are best for back pain?
If you have back pain or are looking for a mattress that will prevent your back from hurting each morning, then a hybrid mattress should be what you’re after. Hybrid mattresses are usually somewhere in the middle between soft and firm. Also, hybrid mattresses don’t ultimately decrease mobility while you sleep, so you can easily change positions.
Is a firm or soft mattress better for side sleepers?
A lot of people sleep on their side. Therefore, tons of people wonder whether they should go for a firm or soft mattress. Generally, side sleepers should look for a mattress that’s somewhere between soft and medium soft. Firm mattresses restrict too much movement and might put micro strains on your joints as you sleep.
Wrapping It Up
There you have, the top 10 best mattresses for hot flashes. Remember, hot flashes are a normal occurrence now and then. However, if you’re experiencing several hot flashes per day and aren’t going through menopause, you might want to reach out to your doctor.
The best overall mattress for hot flashes has to be the Puffy Lux Mattress. Not only is it extremely comfortable, but it will also keep you nice and cool during your beauty sleep.
What do you think of our picks for the top mattresses for hot flashes? Remember to always consider the materials and density of your mattress before making a decision. Otherwise, your bed might be adding to the problem rather than solving it. We now hope you have all the knowledge you need to feel confident when purchasing your next mattress.