In This Article
- What is CBD?
- How Does CBD Help with Sleep?
- How to Choose the Best CBD Gummy for Sleep
- The Best CBD Gummies for Sleep
- CBDfx Gummies with Melatonin – Best Overall
- Charlotte’s Web CBD Gummies: Sleep – Runner-Up
- Sunday Scaries CBD Gummies with Vitamins D3 and B12 – Honorable Mention
- cbdMD CBD Gummies – Honorable Mention
- Diamond CBD Relax Sugar-Free CBD-Infused Gummies – Honorable Mention
- Joy Organics Premium CBD Gummies – Honorable Mention
- Pure Relief CBD Gummies: Night Time – Honorable Mention
- Plus CBD Extra Strength Gummies – Honorable Mention
- CBDfx Turmeric and Spirulina CBD Gummies – Honorable Mention
- Lord Jones Old Fashioned Hemp-Derived CBD Gumdrops – Honorable Mention
- Best CBD Gummy for Sleep Winner: CBDfx Gummies with Melatonin
- Frequently Asked Questions
If you find yourself tossing and turning in your bed, struggling to fall asleep, or waking up constantly throughout the night, you’ve probably already considered a sleep aid. CBD gummies are quickly becoming one of the most popular choices for sleep assistance thanks to their mostly natural ingredients and ease of use.
But, what are CBD gummies, and how do you choose one that can help with sleep? Keep reading to learn more about CBD, how it can improve your sleeping patterns, and our top 10 picks for the best CBD gummies for sleep.
What is CBD?
CBD, also known as cannabidiol, is a cannabinoid, or a chemical compound that acts as a messenger in the central nervous system after attaching to receptors. CBD comes from the cannabis plant, which also produces several other cannabinoids, like THC and terpene.
Although they are both cannabinoids, CBD and THC are much different and do not affect the body in the same way. For example, THC causes the “buzz” or “high” most people associate with cannabis use, while CBD products have very low THC levels and must have less than 0.3% THC to be legal.
CBD does not produce the same psychotropic effects or cause any type of “high” feeling. Instead, it seems to lessen pain, anxiety, and sleeplessness without causing a psychoactive response. This ability has led to an increased popularity in recent years as CBD gains favor as a holistic approach to some medical conditions.
It’s important to note that the FDA has not approved any CBD products for use, except for one prescription medication used to treat epilepsy.
How Does CBD Help with Sleep?
Scientists are still studying how CBD affects the body, though they do know that cannabinoids interact with the brain and the endocannabinoid system. This system maintains our mood, sleep, appetite, and circadian rhythm, or internal clock. CBD attaches to the two primary receptors of the endocannabinoid system, the CB1, and CB2 receptors.
Research is ongoing to show exactly how CBD interacts with these receptors. Still, initial studies have found that it may help soothe insomnia, stabilize the sleep/wake cycle, and decrease pain and anxiety to promote better sleep.
While scientific research remains slim, much of the proof that CBD helps with sleep comes from anecdotal evidence provided by consumers. Many of these users find that CBD gummies have improved their ability to fall and stay asleep.
How to Choose the Best CBD Gummy for Sleep
To choose a CBD gummy for sleep, pay close attention to the amount of CBD present in the gummy. CBD concentration varies considerably, though most fall within the 5mg to 20mg range. No one knows how their body will react to CBD until they take it. For that reason, it can be smart to start with a lower concentration and increase it as needed.
Next, you’ll want to check if there are any added ingredients to help with sleep. Some CBD gummies also contain melatonin, a proven sleep aid, while others have fatty acids or superfoods to provide restorative benefits while you sleep.
You may also want to check the company’s growing and harvesting methods. Several companies use all-natural or organic ingredients to keep their gummies very clean. Others use particular extraction methods to ensure no dangerous chemicals stay behind in the gummy.
Finally, check out the product’s lab reports to make sure the company’s hemp is potent and pure. These reports will also give you a look at any residual metals present in the CBD. You should also make sure the THC content is under 0.3%.
The Best CBD Gummies for Sleep
Here’s a closer look at our top 10 choices for the best CBD gummies for sleep.
CBDfx Gummies with Melatonin – Best Overall
50mg CBD / 5mg Melatonin
These gummies combine CBD with melatonin, a proven sleep aid supplement, to help you fall and stay asleep. They include 50mg of CBD and 5mg of melatonin per serving for powerful effects. CBDfx recommends taking two of these about a half hour before you want to go to sleep to achieve maximum results.
Melatonin prepares our bodies for sleep, and combining it with CBD enhances its effects to promote calmness and reduce stress. That helps induce you to sleep and even encourages more consistent rest throughout the night, so you don’t disturb your sleep cycle. You can use these gummies long-term or for short periods of time, like getting through jet lag.
Many consumers felt that these gummies also helped relax their muscles, which eases the pain that may otherwise keep you awake. The lemon flavor lends a fruity and refreshing taste that masks the CBD taste that can sometimes lean towards medicinal.
For conscientious shoppers, CBDfx’s products are cruelty-free and made in the U.S. They never use solvents to source their CBD, using an innovative CO2 extraction method, instead. You won’t find any traces of butane or propane in their gummies thanks to this process. These melatonin gummies are also organic and vegan.
Charlotte’s Web CBD Gummies: Sleep – Runner-Up
Here’s another melatonin-infused option with 10mg of CBD and 3mg of melatonin per serving, a moderate amount of both compounds that promote healthful sleep and regulate your sleep cycle. These gummies are also gluten-free, making them perfect for those with dietary restrictions.
Charlotte’s Web doesn’t use any additives or artificial colors to dye their products, relying only on natural ingredients. Because of this, the color may vary, but it also means that you get the real flavor from fruit and vegetable juices.
Their hemp extract qualifies as full-spectrum, meaning that it contains natural phytocannabinoids, terpenes, and flavonoids that work more effectively than synthetic types. Charlotte’s Web grows their hemp in the U.S., so it’s as fresh as possible when they begin the manufacturing process. This freshness allows for better quality and taste for you.
This company offers a 30-day satisfaction guarantee should you find that these gummies don’t meet your needs. It’s always comforting to have that option just in case you have an unexpected reaction and can’t use the product anymore.
Sunday Scaries CBD Gummies with Vitamins D3 and B12 – Honorable Mention
Sunday Scaries claims these gummies are “the remedy that makes life not so scary,” and with the combination of CBD and nourishing vitamins, they may be right. You can use these gummies whenever you feel stressed or agitated. The 10mg of CBD per gummy is the perfect amount for calming down before sleep, allowing you to settle in for a restful night.
A unique feature of these gummies is the addition of vitamins D3 and B12. Vitamin B12 may help normalize your nervous system, promoting calmness of mind and body by relaxing your muscles. Vitamin D3 supports your immune system, which can weaken from stress.
You can choose from five flavors, including pineapple and cherry, which are all gluten and GMO-free, making them suitable for strict diets or food sensitivities. They use hemp sourced from Colorado, where it’s farm-grown and tested for residual metals and pesticides. This process ensures you get only the highest-quality CBD in your gummies.
One last note on these gummies is that they are THC-free, which gives them more versatility in use. You don’t have to worry about experiencing the unwanted side effects of THC.
cbdMD CBD Gummies – Honorable Mention
cbdMD offers their gummies in a range of strengths to suit all different sensitivity levels. If you’re new to CBD products, you can start with the 300mg bottle, while more experienced users can go with the 750mg or 1500mg options. This range of strengths also gives you plenty of leeways to increase your dose when you need a little extra help falling asleep.
You get a delicious variety of flavors with these gummies, including strawberry, raspberry, orange, and tropical, without any medicinal aftertaste. This product is both vegan and gluten-free, making it a smart choice for anyone who suffers from dietary sensitivities.
This company’s CBD comes from pure and U.S.-grown hemp that promotes a sense of calm to lull you to sleep and helps manage your stress and anxiety. cbdMD uses a third-party laboratory to conduct extensive testing on its gummies to guarantee safety and purity, which means you can feel confident that you’re using a high-quality and safe product.
cbdMD’s helpful customer service sets them apart from their competitors. They offer a 60-day satisfaction guarantee that gives you a full refund if you’re not happy with the product.
Diamond CBD Relax Sugar-Free CBD-Infused Gummies – Honorable Mention
These colorful gummy bears from Diamond CBD lend just enough CBD to mellow anxiety and encourage better sleep throughout the night. With about 2.5mg of CBD per gram, these may not be the most potent CBD product on the market, but they do work very well for novice users and anyone with a low tolerance to CBD.
Since these gummies contain no sugar, they’re great if you need to reduce the sugar intake in your diet or if you have any medical conditions that require you to consume less sugar. Plus, the fruity taste doesn’t suffer from the absence of sugar.
Third-party laboratory testing ensures that the potency of the gummies remains consistent, and Diamond CBD provides a lab sheet analysis of each product, so you can double-check that the product is safe to consume. The packaging comes with cold packs to guarantee freshness when it arrives at your door.
Diamond CBD infuses these gummies with full-spectrum CBD in which all of the compounds found in hemp work together to produce a powerful effect. They grow their hemp on non-GMO and organic farms, delivering fresh, all-natural hemp that increases the quality of their products.
Joy Organics Premium CBD Gummies – Honorable Mention
This company focuses on making its CBD gummies with clean ingredients, including organic cane sugar and organic tapioca syrup. They contain 10mg of CBD per gummy, the perfect amount to relieve stress, and promote consistent sleep without causing extreme drowsiness.
Not only are the ingredients clean, but the production methods are, too. Their third party testing shows no residual lead, arsenic, heavy metal, or solvents leftover in the gummies. They also include a microbial analysis, so you can check that there are no yeast, mold, or bacteria present. This analysis allows you to feel safe in what you’re consuming.
You can choose from strawberry lemonade or green apple flavors, though many customers seem to prefer the strawberry lemonade with its sweet and sour notes.
Joy Organics uses hemp rich in phytocannabinoid, a type of hemp with a higher concentration of CBD than regular hemp. In this way, you’ll get gummies packed with CBD, meaning you won’t have to take as many to get the results you want. The 30-count container easily provides a full month of sound sleep.
Pure Relief CBD Gummies: Night Time – Honorable Mention
These gummy bears contain 30mg of CBD per gummy, a higher concentration than other options. Because of the large amount of CBD, this option works perfectly for experienced CBD users or those with a high tolerance. The greater quantity also means that you’ll get the relaxing effects you’re looking for to help you sleep.
In addition to CBD, each gummy includes 2.5mg of melatonin, an effective addition that boosts these gummies’ ability to help you sleep. Pure Relief claims that this product will allow you to fall asleep more quickly, as well as wake up more alert thanks to a sounder and better sleep.
Pure Relief uses natural flavors, like organic cane sugar, and colors, like organic apples, carrot, and pumpkin. With such clean ingredients, these gummies fit into most diets and won’t be detrimental to those with food sensitivities or strict food plans.
Because we all want to know what we’re consuming is safe, each of Pure Relief’s products undergoes lab testing to ensure the purity of their hemp and CBD. You can use the lab reports to confirm that these gummies are THC-free, an essential factor when choosing a CBD gummy since you don’t want to feel any of the psychotropic effects of THC.
Plus CBD Extra Strength Gummies – Honorable Mention
Here’s a balanced option from Plus CBD that uses agricultural hemp with high levels of CBD. This full-spectrum hemp offers a well-rounded effect with full-body benefits, including reducing stress levels, promoting calmness, and preparing your body for sleep.
One fascinating addition to these gummies is fatty acids. Pure Relief claims that the fatty acids found in their gummies come directly from the hemp plant, which uses them to produce cannabinoids. They say we use those same fatty acids as building blocks to promote our production of endocannabinoids that stabilize our sleep cycles.
Pure Relief’s CO2 extraction methods maintain the purity and potency of the CBD, meaning there won’t be any metal or chemical leftovers in your gummies. Their third-party lab testing also upholds these high standards. With these two safeguards in mind, you can feel confident you’re getting a natural and safe product that won’t cause harm.
This option comes in cherry mango and citrus punch flavors. Both are sweet and fruity, enhancing your enjoyment of CBD. However, if you’re vegan, you may want to avoid the cherry mango flavor, which contains carmine, a common red pigment made from beetles.
CBDfx Turmeric and Spirulina CBD Gummies – Honorable Mention
What happens when you combine CBD with two superfoods? These CBD-infused gummies from CBDfx provide soothing effects to help with sleep while the turmeric and spirulina pack in beneficial anti-inflammatory and antioxidant properties. This product works well to restore your body during sleep, ensuring that you’ll wake up feeling refreshed.
Each element of the CBD, turmeric, and spirulina blend works to boost the others for a more powerful effect. From the turmeric, you receive pain relief and memory support. The spirulina provides tons of vitamins that may help control cholesterol and blood pressure. Then, the CBD manages your stress and relaxes you for more restorative sleep.
Each gummy contains 5mg of organic and broad-spectrum CBD. This concentration offers just enough CBD to take the edge off of any stress or anxiety you may be feeling. Of course, this reduced quantity of CBD also makes these gummies an excellent choice for first-time CBD consumers who don’t know how their bodies will react.
As with their melatonin-infused gummies, CBDfx uses CO2 extraction to keep heavy metals and other detrimental residues out of your gummies.
Lord Jones Old Fashioned Hemp-Derived CBD Gumdrops – Honorable Mention
These gummies have a unique artisanal quality you don’t get with other CBD products. Lord Jone’s hand makes their CBD gummies in small batches, ensuring each ingredient and gummy is of the highest quality. The natural flavors of citrus and berry fruit essences eliminate any overwhelming CBD aftertaste you may experience to complement this process.
These gumdrops contain a slightly higher CBD content at 20mg per gummy. This concentration promises to give you a deep sense of calm that sets you up for a relaxing night of sleep. The broad-spectrum CBD adds to the potency of these gummies, ensuring that a variety of cannabinoids works together to produce the desired soothing effect.
To guarantee the safety of these gumdrops, Lord Jones tests their products for purity and dosage in a laboratory. You can feel confident that these gummies contain just what they claim.
Unfortunately, only nine gumdrops come in one package, so you may run out quickly if you use them often. They also have a higher price than other options on this list.
Best CBD Gummy for Sleep Winner: CBDfx Gummies with Melatonin
In the end, you can’t go wrong with CBDfx’s Gummies with Melatonin when it comes to sleep assistance. Not only do they contain a moderate yet powerful level of CBD with 10mg per serving, but they also enhance their effectiveness with 5mg of melatonin, the most of any product on this list.
Melatonin is one of the most popular natural sleep aids, and its addition in this product boosts CBD’s ability to relax you and prepare you for sleep. Together, the CBD and melatonin in this product offer pain relief, calm your nerves and stress, lull you to sleep, and promote consistent and restorative sleep throughout the night.
The next time you’re lying awake, unable to fall asleep, consider trying out CBDfx’s organic CBD and melatonin-infused gummies. They work well for all CBD experience levels, from beginners to experts, thanks to their smartly balanced and effective formula.
Frequently Asked Questions
If you still have questions about CBD gummies for sleep, check out these frequently asked questions.
Are CBD Gummies Legal?
The short answer is yes. CBD from hemp with less than 0.3% THC is legal thanks to the 2018 Farm Bill, which federally legalized these types of products. However, it’s a bit more complicated because some state laws still consider it an illegal substance.
Conversely, CBD from cannabis is illegal federally but legal in some states. It can be somewhat confusing, so your best bet is to use hemp-derived CBD, like the gummies on this list, and check your state laws, especially if traveling.
One consequence of this grey area around CBD is that Amazon doesn’t sell any CBD products on their site. You can find hemp oil ones, but those aren’t quite the same. You can buy CBD products, including gummies, directly from company websites.
What’s the Difference Between Hemp Oil and CBD?
Hemp oil comes from the seeds of the cannabis plant and does not contain any CBD, though it does have other nutrients, like fatty acids and vitamins. The hemp seed oil also has very low concentrations of THC.
CBD comes from the leaves, stalks, and flowers of hemp plants and contains high levels of CBD with very low levels of THC.
Both have a wide range of potential health benefits. Hemp seed oil may help with skin and gastrointestinal issues, while CBD may have an effect on pain, inflammation, and anxiety.
When Do CBD Gummies Start Working?
Most CBD gummies begin working about 30 minutes to one hour after ingesting them. However, each person is different and may feel effects sooner or later than that time frame. Certain concentrations and brands may also cause a slight difference in the time it takes for the CBD to start working.