Sleep Guide is reader-supported. When you buy through links on our site, we may earn an affiliate commission. In addition, we occasionally receive free product in exchange for our honest opinion. Learn more

Your body needs a good night of rest to keep you healthy. Most of us know this, yet constantly struggle to grab hold of this ever-elusive 8 hours’ sleep.

If you wake up tossing and turning during the night this can lead to fatigue, body pain, and even sickness.

When you find yourself waking up with aches and pains, your spine may be out of alignment and your current pillow may not be giving you the support you need. A buckwheat pillow may worth considering as a potential solution.

Buckwheat pillows are commonly used in Asia can help ease body aches, reduce tossing and provide better spine alignment while you sleep. Buckwheat pillows are also called, Sobakawas. The traditional Japanese pillow filled with the hulls of buckwheat seeds. The hulls are springy but firm enough to contour to your body.

The buckwheat provides support for your head and will keep your neck positioned properly. Buckwheat pillows are known for easing tension keeping your spine in alignment.

A buckwheat pillow may not be for everyone but if you give one a try, test it out for a few days and keep an open mind. You might find this non-traditional pillow is just what your body needs.

Whatever is keeping you up at night or causing your body pain, here are a few things to consider when deciding which buckwheat pillow is the right one for you.

Choosing The Best Buckwheat Pillow For You

Choosing a good pillow is as important as choosing a mattress. Finding a pillow that is supportive and comfortable means you’ll get the restful sleep you need. It’s hard to know if a buckwheat pillow is going to address your needs but here are a few things to consider when choosing the right buckwheat pillow for you.

Support

Support is key to any good pillow and a buckwheat pillow is no different. With the proper support, a buckwheat pillow can take pressure off of your legs, neck, and back. This will provide much-needed pain relief after a long day of activities. If a buckwheat pillow is too hard or lumpy, you may find yourself still waking up at night.

Some pillows come with the ability to adjust the amount of buckwheat in them. This can help you get a more customized sleep.

You’ll want to consider the amount of support you need for the way you sleep. A person who sleeps on their stomach may need to be supported one way, while a side sleeper may need a different type of support.

It’s most important for any pillow to keep your spine properly aligned. Your head, neck, and back should be fully supported. When they aren’t, this is where you wake up with back and joint pain or a stiff neck.

At first, a buckwheat pillow may feel too hard or too squishy, but within a few days, many users feel the support they can give. After a couple night’s trial, you might find yourself waking up pain-free.

Size And Shape

Always take size into account when pillow shopping. With a buckwheat pillow, you’ll want to pay attention to the weight of the pillow, the number of buckwheat hulls inside and if the hulls are removable or not. The length and width of a pillow will also affect how it supports you.

A buckwheat pillow doesn’t shift during the night as a traditional pillow can. It is malleable and won’t move around throwing your body out of alignment. This means that the shape and size of the pillow will stay the same throughout the night.

Some cotton or down pillows lose their shape and size quickly over time. One of the benefits of buckwheat is that it’s not a traditional fiber so a buckwheat pillow tends to keep its shape longer. You may spend a little more, but you won’t constantly be fluffing and re-shaping your pillow every night.

The size of the pillow is also key to addressing how you sleep. If you’re a back sleeper you may want a longer pillow. If you’re a side or stomach sleeper a shorter pillow might be the better fit.

Material

The material used in your buckwheat pillow is also important. If you have allergies or have a sleep environment that is prone to dust, the type of material you chose for your pillow can make a big difference.

Buckwheat pillows are hypoallergenic making them a great choice for allergy sufferers. A pillow made from a filling that is considered a food source is where you’ll run into problems with dust mites or even bed bugs.

A buckwheat pillow doesn’t contain any food materials making them safe from bugs, insects and allergy triggers. The buckwheat inside provides a great source of airflow making them a poor environment for dust mites or allergens to grow.

Waking up with a runny nose, headache or sinus pressure isn’t conducive to getting a good night’s sleep. Using an all-natural material such as buckwheat may help alleviate some of your allergy problems.

Removable pillowcases are also key to keeping allergy triggers at bay. A cover that can be unzipped easily and thrown in the wash is critical. Regular washing of your pillowcase and the cover to your pillow can greatly reduce the number of allergens that can build up on your pillow.

Since buckwheat pillows are made up of natural materials, they are also free of harmful and unnatural chemicals. Sleeping free of harmful chemicals will help you breathe and rest easier. This can also reduce skin irritations. If you’re prone to skin allergies and irritation, all-natural pillow materials will be the best choice for you. Check with your doctor, however if you are allergic to some plants. A buckwheat allergy is rare, but you may have a sensitivity to it.

The buckwheat hulls are also light and airy which make them great for keeping you cool, improving airflow and, regulating your body temperature while you sleep.

Temperature Regulation

Regulating your body temperature during the night is key to getting a restorative night of sleep. Being too cold or hot can cause unnecessary discomfort that can keep you up at night. Tossing and turning, constantly covering and uncovering yourself will ruin anyone’s night.

Breathability is a key factor in keeping air circulating and regulating your body temperature. With any pillow, you want the heat from your body to circulate away from you. A buckwheat pillow contains a great amount of breathability. Buckwheat pillows are known for their great circulation and air flow.

The ideal pillow is one that will move air away from your core, keeping your body and head at just the right temperature for optimal sleep. Because the pillow cover is made of fabric, it’s also a bonus not to have sweat seeping into the fibers of your pillowcase.

Having a removable cover on your buckwheat pillow can also help keep your pillow feeling and smelling fresh. If you’re prone to night sweating or running hot, you’ll definitely want a pillow that has a removable cover, so you can wash the pillow cover as often as you wash your pillowcase.

Buckwheat pillows are filled with tons of tiny buckwheat hulls that have air pockets between them. Air is easily able to flow in and out allowing for a cool night’s sleep. Buckwheat also doesn’t radiate heat, so the filling won’t hold hot air in, keeping you up at night.

Key Differences

There are a few key differences between a buckwheat pillow and a traditional pillow you’ll want to consider. Traditional down and memory foam filled pillows have their pros and cons, but a buckwheat pillow is truly unique.

For most first-time users, buckwheat will take some getting used to. Make sure you give your buckwheat pillow a chance. Give yourself at least a few nights to try the pillow. At first, you may think it’s too hard or too lumpy. After a few nights, however, most users start to feel better and begin to wake up feeling well rested and free of pain.

Since buckwheat is a natural material, there is an earthy smell to the pillow when you first receive it. The smell is mild and will eventually dissipate. You really won’t even notice it after a few nights.

There is also a slight rustling sound when you first lay on the pillow or shift around. Some users found the buckwheat to be too loud, but most people don’t hear it after a while. It’s just equivalent to a light rustling.

Buckwheat pillows also tend to be heavy. This can be a pro or a con depending on how you feel about it. For some, a buckwheat pillow is too heavy due to the weight of the hulls. For most buckwheat pillow lovers, however, even though the pillow is heavier when you pick it up, because of the amazing breathability, it feels extremely light and airy while you sleep. The air pockets inside really do make the pillow seem light and squishy.

Best Buckwheat Pillow

ComfySleep – Our Top Pick

The ComfySleep buckwheat pillow is our top pick. This pillow is fully customizable to help ensure you get the proper amount of filling for the way you sleep. The ComfySleep pillow comes filled with 5 pounds of buckwheat hulls. There is also an additional pound of hulls included to further customize the pillow.

The buckwheat in the ComfySleep is all grown in the United States. It has been cleaned without chemicals so there isn’t any harsh smells or fumigants used. The ComfySleep pillow is handmade and comes with a removable cover.

The removable cover is made with a durable organic cotton. There is an invisible zipper that easily allows for filling to be added or removed depending on your preference.

The ComfySleep pillow is known for its airflow. It is extremely breathable allowing for air flow to move away from your core keeping your head and body cool while you sleep.

The renewable filler provides the proper support for shoulders, head, and neck. The pillow comes in 5 sizes for a truly custom fit.

Pros:

  • Removable cover
  • Adjustable filling

Cons:

  • Higher price point

PiloMio – Best Adjustable Pillow

The PiloMio pillow is our best pick for its adjustability. If you like a higher, harder pillow, this one is for you. You can fully customize the number of buckwheat hulls inside to control the height and shape of your pillow. The pillow is fully customizable. The PiloMio also comes in two sizes.

The buckwheat in this pillow comes in a bag for easy removal. You can machine wash the outer pillowcase as well as the hull bag.

The PiloMio comes in a 100% cotton quilted cover. The PiloMio is a buckwheat hull pillow will conform to your head shape and help straighten your neck. The PiloMio pillow is also organic and hypoallergenic.

The PiloMio comes in two sizes, 15×24 and 19×29. With free shipping, this pillow is one of the most affordable on the market. The small is priced at $37.99 and the large is $45.95.

Because you can adjust the height of your pillow according to your preference, this is our pick for the most custom fit.

Pros:

  • Removable buckwheat hull bag
  • Adjustable filling

Cons:

  • Might be too hard for some users

Beans72 organic – Aromatherapy Buckwheat Pillow

The Beans72 organic buckwheat pillow is our pick for the best aromatherapy pillow. This buckwheat pillow comes with lavender flowers to mix into the buckwheat hulls.

Lavender is known for its healing properties. Lavender helps diminish headaches, soothe anxiety and depression, and refresh a room. Most importantly for where sleep is concerned, lavender helps fight insomnia and can relax your body.

Lavender is highly recommended for its relaxing properties. When you inhale the light scent of lavender while you sleep, it can help keep insomnia at bay, relax your muscles and remove tension in your back and muscles.

The Beans72 pillow is organic and all natural. It weighs between 8 and 10 pounds depending on the buckwheat crop conditions that season. The organic cover is made with all natural, unbleached cotton fiber.

The Beans72 pillow comes in a standard/twin size measuring 20 x 26 inches. The Beans72 pillow is adjustable and comes with a removable cover.

The lavender flowers come in a separate bag and you can add as many or as little as you wish. The scent is mild and gives the pillow a little something extra and calming.

Pros:

  • Comes with lavender flowers for aromatherapy
  • Lavender and pillow are adjustable

Cons:

  • Air pillow out upon receipt to remove any packing odors

Hullo Buckwheat Pillow – Best Adaptable Pillow

This buckwheat pillow aims to give people a more restful night’s sleep. The buckwheat in the Hullo pillow is firm but also malleable and breathable. The Hullo pillow conforms to your body’s sleep position and provides a comfortable and cool night of sleep.

While many pillows don’t give you enough adequate support or collapse from the weight of your head while you sleep, the Hullo is highly adaptable. The Hullo will keep your head supported and your spine in line.

You can easily adjust the height of the pillow by adding or taking out some of the buckwheat hulls. This makes the pillow great on the adaptability front.

The Hullo pillow is also known to contour to your head and body. Once you find the right sleep position for you, the Hullo pillow maintains its shape.

The Hullo pillow is made of buckwheat hulls milled and grown in the United States by American farmers. The cover of the Hullo is made of an all-natural, organic cotton twill.

Pros:

  • Adaptable buckwheat hulls

Cons:

  • The Hullo may be too dense for some users

Hullo Buckwheat Bolster Pillow – Best For Extra Support

Hullo buckwheat pillows are known for their support. Their bolster pillow is great when you need a little something extra. You can add the Hullo buckwheat bolster pillow as extra support for your neck, back or extremities.

If you need to elevate your legs or feet, the Hullo bolster is a great option. With all of the benefits of the traditional Hullo Buckwheat pillow, the bolster pillow can be a nice addition.

The Hullo bolster pillow is adaptable and supportive. The rounded pillow can provide extra support to your body while you sleep or rest. Not only can you use the Hullo bolster pillow at night, but you can also use it in a chair or on the couch while you rest. Elevating your legs, for example, can improve circulation and help minimize muscle pain.

The Hullo bolster is filled with all-natural buckwheat that is grown in the United States.

Pros:

  • Extra support for your head or extremities
  • Hidden zipper for height adjustability

Cons:

  • May not be ideal when used as a primary sleeping pillow

Wrap-Up

Sleep is vital to your health. Getting a good night’s rest is key to staying healthy and getting the restorative sleep your body needs. If you’re struggling to get a good night’s rest and have tried various traditional pillows, a buckwheat pillow may be the best option for you.

This non-traditional pillow is filled with buckwheat hulls making it adaptable, breathable and all natural. For many people who suffer from aches and pains, buckwheat pillows have been a great source of relief.

Buckwheat pillows keep their shape, keep you cool and are great alternatives to traditional down and memory foam pillows.

Take a buckwheat pillow for a spin and see if it helps you get the sleep you need.

Tim

Remember how your parents told you that you were going to sleep your life away? Well that would be perfectly fine with Tim. He's been in search of the most comfortable nights sleep for years and shares his findings with any willing ear.

View all posts

Add comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sleep Like a Baby

Get tips, tricks and product recommendations to help you sleep through the night.

You're in! As a thank you enjoy $25 Off Our Favorite Pillow.

Pin It on Pinterest